There are various types of hormones that influence the process in the body. Whether its insulin, cortisol, estrogen or progesterone; hormones can impact pregnancy, puberty, menopause, and other bodily functions.
"When they are in proper balance, hormones can help the body thrive, but small problems with hormones can have serious and life-altering symptoms."
What can cause a hormone imbalance?
When they are in proper balance, hormones can help the body thrive, but small problems with hormones can have serious and life-altering symptoms. Here are a few factors why hormones can become imbalanced:
• Hormone balance is connected to the food we eat and the exercise we get, so unhealthy habits such as crash dieting can speed the pace of hormonal decline and premature aging.
• The types of foods you consume can have a role in how you feel suggests a new study. Too many processed, sugary or food heavy in carbohydrates can impact our hormones functionality, which is important when trying to maintain a healthy diet.
• A high BMI can get your hormones trapped in a vicious circle. An enzyme called aromatase is found in fat tissue and converts testosterone into estrogen. Testosterone is ideal for burning fat, but since the aromatase keeps converting it, you end up with an estrogen dominance.
• Aging is the most obvious reason for hormonal changes. As reproductive functions play out over time, hormone levels can take a plunge, triggering the onset of menopause and other hormonal balances associated with menopause. Although there is nothing we can do to stop the aging process, we can take steps to help reduce the hormonal imbalance.