Female Hormone Imbalance: Causes and Treatments

 

 

 

Hormones are chemical messengers in the body that control and help regulate most major bodily functions such as the metabolism, reproduction system and digestion. These hormones can influence certain aspects such as body’s function, sexual development, mood and how the body breaks down food. On the flip side, hormones can tell when you need to calm down, when to wake up and when to stop eating. 

There are various types of hormones that influence the process in the body. Whether its insulin, cortisol, estrogen or progesterone; hormones can impact pregnancy, puberty, menopause, and other bodily functions.


"When they are in proper balance, hormones can help the body thrive, but small problems with hormones can have serious and life-altering symptoms." 


What can cause a hormone imbalance?

When they are in proper balance, hormones can help the body thrive, but small problems with hormones can have serious and life-altering symptoms. Here are a few factors why hormones can become imbalanced:

• Hormone balance is connected to the food we eat and the exercise we get, so unhealthy habits such as crash dieting can speed the pace of hormonal decline and premature aging. 

• The types of foods you consume can have a role in how you feel suggests a new study. Too many processed, sugary or food heavy in carbohydrates can impact our hormones functionality, which is important when trying to maintain a healthy diet. 

• A high BMI can get your hormones trapped in a vicious circle. An enzyme called aromatase is found in fat tissue and converts testosterone into estrogen. Testosterone is ideal for burning fat, but since the aromatase keeps converting it, you end up with an estrogen dominance. 

• Aging is the most obvious reason for hormonal changes. As reproductive functions play out over time, hormone levels can take a plunge, triggering the onset of menopause and other hormonal balances associated with menopause. Although there is nothing we can do to stop the aging process, we can take steps to help reduce the hormonal imbalance.


What are the symptoms of hormone imbalance?

Symptoms can vary massively from woman to woman. From menstrual irregularities, blood sugar imbalances, progesterone deficiency, polycystic ovarian syndrome and other ailments, some symptoms can impact your day to day routine. As these imbalances can be caused by different hormones, it’s best to seek advice from your doctor.


What can I do to prevent a hormone imbalance?

Regulating your hormones can do a lot to boost your overall health. Make sure you enjoy a healthy balanced diet and incorporate an exercise regimen to your plan to help aid the process. Physical activity has consistently been linked to helping increase and endorphins, as well as help, improve sleep. Another alternative to help treat the symptoms of hormone imbalance is prescription medicine from your doctor. However, before you make any decision, be sure to consult your physician.

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