After many sleepless nights caring for your bundle of joy. you've earned a fun evening out with your partner. Take a night off for some 'me' and 'us' time, using this list as your guide. 

Things You Will Need

• Responsible babysitter: Ask a family member or trusted neighbor
• Emergency Contacts: List the numbers for poison control, doctors and relatives
• Ample Formula or Breast Milk: Pump in advance or buy plenty of bottles
• Special Instructions: Explain food allergies or medication directions, and list emergency contact numbers
• Schedule: Make a detailed itinerary for both you and your baby
• Portable Breast Pump: Bring it with you for long evenings or overnight dates
• Sexy Dress: Wear something flirty and fun that flatters your features
• K-Y Warming Liquid: Slip it in your nightstand for spontaneous intimate moments
   

Things to Do

• Treat yourself to a manicure and pedicure
• Pack a bag for extended or overnight dates
• Connect to your partner, yourself, and the world
• Take advantage of this opportunity to relax and have fun
• Check in with the sitter at an agreed-upon time