Best Beginner-Friendly Sex Positions to Try with Your Partner

You are about to have sex for the first time. Take a deep breath. Relax. Think. It’s natural to feel swarmed with a range of emotions at this moment, probably relating to how you are going to perform at this moment and whether or not your partner is actually going to enjoy it. There’s no need to worry. Good sex, like many other things in life, is all about preparing yourself. By knowing the right positions, you will be sure to enjoy first-time sex a whole lot more. If you would like to learn more, please feel free to read the rest of this guide. 

• Why Choose Beginner-Friendly Sex Positions?
• Top 5 Best Beginner Sex Positions
• Easiest Sex Positions for Beginners
• First-Time Sex Positions: What to Consider
• Emphasizing Connection Over Perfection
• Conclusion

Why Choose Beginner-Friendly Sex Positions?

Sex can be confusing. It can be hard to figure out the best way to situate yourselves, and it may engage muscles you never knew you had. The sex position you choose also has a significant impact on the sensation. Some beginner sex positions may be uncomfortable for you or your partner, whereas others may hit just the right spot to really blow your mind. 

Beginner sex positions aren’t just for beginners. Every person’s body is built differently and requires different things. Just because you’ve experienced amazing sensations with one person in a specific sex position doesn’t mean that it will work for the next. Each time you experience intimacy with someone new is a new learning experience. Sometimes, it’s best to start at the beginning. 

Benefits of Starting Slow

When starting out on your sexual journey, it’s wise to go with a position that’s simple, comfortable, and easy. You may find that you need to try a few positions to find one that really works. Especially if it’s your first time, it’s important to go slow. Sex engages extremely sensitive parts of your body—both physically and emotionally. Moving too fast can put you at risk of getting hurt or hurting your partner. 

Building Confidence in the Bedroom

Remember: no one is an expert their first time. No matter how much research you do, it takes time to learn how to have great sex. Not only will trying new sex positions open the doors to new sensations, but they’ll open the doors to new discussions, too. You may find that the conversations that come out of trying different first-time sex positions bring you and your partner emotionally closer than ever before. 

Top 5 Best Beginner Sex Positions

Ready to explore the best beginner sex positions? Try one of these next time things get hot and heavy. 

Missionary

Missionary is perhaps the most classic first-time sex position. Though it’s often poo-pooed as “boring,” if it’s done correctly, it should be anything but.  

In missionary, the receiver lays down on their back. The giver then rests on top with their elbows on either side of the receiver to support their weight. This beginner sex position perfectly primes the giver for entry. If either party is experiencing discomfort, try adjusting angles a bit. The receiver can try scooting up a bit further, or the giver can try to adjust the angle of their hips. 

Missionary is a face-to-face position, which makes communication easy and allows for lots of sultry eye contact if you so wish. 

Spooning

Sex while spooning is among the easiest sex positions because both partners are lying down. Neither is required to prop themselves up or has to rest their weight on the other. Spooning is an intimate position and one you’ve likely tried before, though spooning as a sex position has a twist. 

To spoon, the giver and receiver lay on their sides facing the same direction, with the giver behind and the receiver in front. The giver can then enter the receiver from behind. 

Spooning can be a good first-time sex position if you’re worried about prolonged or awkward eye contact. The receiver can turn to look at the giver if they desire, but it’s not a face-to-face position. 

Keep in mind that spooning won’t work for everyone. Depending on the shape of each person’s stomach, thighs, and butt, there may simply be too much cushion for the pushin’, so to speak. It may not allow for deep enough penetration to feel great. 

Cowgirl

Cowgirl is an easy sex position for beginners that allows the receiver to maintain more control over the level of penetration. It’s a good choice if the receiver is on the more sensitive side or has a more shallow vagina. 

In cowgirl, the giver lies on their back, and the receiver straddles the giver on their knees. The receiver can then lower themselves onto the giver and control how quickly and deeply the giver penetrates, or the receiver can remain in place, and the giver can thrust into them. 

Cowgirl is another face-to-face position that allows for intimacy and communication. It also gives the giver easy access for clitoral stimulation, which can take the receiver’s pleasure to a whole new level. 

Edge of the Bed

Edge-of-the-bed is another easy sex position that doesn’t require anyone to rest their weight on anyone else. In this position, the receiver lays on their back on the bed, with their butt right on the edge and their legs hanging off. The receiver spreads their legs, and then the giver steps between them, giving the giver easy access for entry. In this position, the giver does most of the work while the receiver lays back and relaxes. 

The efficacy of edge-of-the-bed sex is highly dependent on the height of the bed. If it’s too low, the giver will be required to crouch in an uncomfortable position. For slight height adjustments, try placing a pillow under the receiver’s hips. The adjusted angle may not only allow the giver to stand more comfortably but can also make a much more pleasurable sensation for the receiver. 

Doggie Style with Pillows

Doggie style is a go-to first-time sex position that mimics our wildest instincts. For this position, the receiver gets on all fours, and the giver kneels behind. It can be helpful for the receiver to support their torso or knees with pillows. The giver can either stand straight up or lean slightly over the receiver. Try different adjustments to see what works best. 

Not only does doggie style allow for deep penetration, but it also gives direct access for G-spot penetration, significantly increasing pleasure for the receiver. 

Easiest Sex Positions for Beginners

The fun doesn’t stop there. Try some of these easy sex positions for beginners to spice things up. 

Face-to-Face Sitting

Also known as a lotus position, face-to-face sitting is an extremely intimate position. The giver sits down and crosses their legs. The receiver then sits facing them on their lap, lowering themselves down so the giver can penetrate them. They can then wrap their legs around the giver. 

In a face-to-face sitting position, both partners can rock into one another. Wrap your arms around each other, hug, touch each other’s bodies, and bask in the feeling of deep and intimate connection.

Side-by-Side

The side-by-side position is another easy sex position for beginners. With this position, both partners will lie on their sides facing one another. This position is similar to missionary and is sometimes referred to as the sideway missionary style. The receiver can place their top leg over the giver’s top leg, where they can have greater access to penetrate. To get comfortable in this position, both partners can slightly adjust their positions until they find that sweet spot.

Standing Up

There are a few different ways to have sex standing up, and it’s up to you to try different variations to find what works best. Both partners can face each other, and the receiver can wrap a leg around the giver, allowing the giver full access to penetrate the receiver. The receiver can stand with their back against a wall for added stability. 

The two can also stand with the receiver’s back against the giver’s front. The receiver can bend over a counter or a table, allowing the giver to penetrate. 

First-Time Sex Positions: What to Consider

Sex isn’t all about positioning. If you’re embarking on your first time, consider the following, too. 

Communication Is Key

Whether it’s your first time ever having sex or you’re simply having sex with someone new for the first time, communication is everything. Both parties should ask for consent before and during sex. Regularly check in with one another to ensure things feel good. If they do, keep going. If they don’t, stop and try something new. 

Using Props for Support

Angles are everything when it comes to sex. The right angle can take sensations to new heights, whereas the wrong angle can be uncomfortable and even painful. If you’re finding it hard to achieve the right angle, use a pillow to adjust. 

Pillows and other props can also be great reinforcement for when you tire. They can reduce the distance required for thrusting or support a body part that was previously hovering mid-air. 

Setting the Mood

The right touches can tone down the awkwardness when having sex for the first time. A good playlist can calm nerves and cover any awkward noises and dimmed lights can cast a gentle glow on yourselves and the room. 

Incorporating Sensual Touches

Barriers and lubricants aren’t only for protection and comfort—they can increase your pleasure, too. Explore personal lubricants with added sensation, like warming or tingling, or ribbed condoms. These can take a good sensation to a great one. Remember to learn how to use lube correctly and safely before giving it a go. 

Emphasizing Connection Over Perfection

Again, no one is a sex expert on their first go-around. Sex isn’t about achieving a specific goal, such as an orgasm. Once you take the pressure off performing, you can focus on more important things, like connecting with your partner and feeling good. You may be surprised to find that reducing the pressures surrounding sex improves your performance. 

Conclusion

Now you can exhale. After reading through this guide to first-time sex positions, you should have a better idea of how to approach sex for the first time with your partner. The important part is understanding that sex is supposed to be fun and approached with a spirit of play. So, as long as you and your partner are willing to communicate and experiment, you will be sure to have a lot of fun in the process and to find positions that work for both of you. Sex, like anything, requires practice. Go out, have a lot of it, and you will be enjoying great intercourse in no time.